Back to the Physio


physiotherapyYesterday was my first time at the ‘Escape Knee Pain Class’ and today, the 29th January 2013, I am back at the hospital to see the Physio.

Well after a brief examination she was pleased with my progress there was more strength in my quadriceps and she said that it will help relieve the pain in the knee… now that the muscles are doing their proper job.

Unfortunately after doing more exercise there, by the time I got home I was in complete agony.. I felt totally drained and just wanted to sleep. ¬†Surely this isn’t normal.. arthritis can’t cause all these problems, can it?

But I knew I had to keep a positive mind and thought, perhaps because I have not exercised properly for years due to my back problems, my body is really knowing it now and is retaliating…

Stay positive, things will improve and you will not ache so much in the future…

Advertisements

Published by

Bren

I am an amateur photographer/blogger and the female half of Ryan Photography. We both have a keen interest in landscape and floral photography. And we live in the Kent, known as the Garden of England, in the United Kingdom. I have a desire to travel and hopefully one day move to somewhere where it is picturesque and a photographer's delight.

Please feel free to comment on this post...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s